It’s a fact that…
”You can’t out-train a bad diet”.
You can train six days a week with weights and cardio exercise and still not achieve “bad idea to train so much anyway” your fitness goals.
Why??
Because you are what you eat, or as I like to say, “You look like the foods you eat”.
Some quick pointers are:
If you want to drop body fat like a bad habit you need to make a few adjustments and they are:
You control your own destiny; the choice is up to you. You can eat to build health and success or eat too satisfy your taste buds and emotions.
I choose success – how about you?
http://www.musclebuilderrx.com/the-3-body-fat-diet.html
Your Friend and Personal Health Coach,
Dan Przyojski
Mr. Toledo
Masters Mr. Michigan
N.F.P.T. Certified
”You can’t out-train a bad diet”.
You can train six days a week with weights and cardio exercise and still not achieve “bad idea to train so much anyway” your fitness goals.
Why??
Because you are what you eat, or as I like to say, “You look like the foods you eat”.
Some quick pointers are:
- Most “health foods” are NOT healthy
- Most ‘energy supplements” do more harm than good
- Most “modern exercise methods” do more harm than good
- Most “exercise Guru’s” motivate with a whip and chain instead of a carrot and stick
If you want to drop body fat like a bad habit you need to make a few adjustments and they are:
- Be sure your breakfast is full of natural nutrients
- Be sure your energy comes from your food and not some energy pill or drink – you are destined for failure if you depend on energy supplements for your workouts and everyday motivation
- Have a minimum of four (4) feedings a day
- Train to “stimulate” the muscle and body organs NOT “annihilate ” them
You control your own destiny; the choice is up to you. You can eat to build health and success or eat too satisfy your taste buds and emotions.
I choose success – how about you?
http://www.musclebuilderrx.com/the-3-body-fat-diet.html
Your Friend and Personal Health Coach,
Dan Przyojski
Mr. Toledo
Masters Mr. Michigan
N.F.P.T. Certified
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