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Quick, easy and healthy high energy meal that is nutrient packed and great for your health.  Good for breakfast, lunch, dinner or anytime.  Also a good pre-workout or post-workout meal.  Dan Przyojski
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Fast and easy home made energy drink gatorade replacement that you make for pennies.
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Diet for bodybuilder.  Quick and easy eggs and protein meal for breakfast, lunch, dinner or snack.  Dan Przyojski
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How to know if the healthy foods you eat are really healthy.  A power packed nutrition diet for the bodybuilder or athlete or everyday person trying to get in shape is important for success!
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Quick and easy high protein low carb snack for getting in the protein you need each day!
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Bodybuilding diet plans for weight gain have been around the  game for over 60 years.  It all
started with Bob Hoffman and his “High Proteen Powder” for weight gain and the  industry was changed forever.

 A good bodybuilding diet and nutrition are components that determine  how successful you are in a bodybuilding program. Training without proper  nutrition will you get nowhere.  In  this article you’ll see how I gained weight AND lost fat in 12-weeks! Here are some bodybuilding tips from a  successful bodybuilding diet plan for weight gain and fat loss.
·        
A great bodybuilding diet, in my opinion, is a balanced diet  consisting of 55 -60% carbohydrates,
 30-35% proteins, and 10-15% Good Fats.  Weight gainers just need LOTS of calories.
 ·        
Meal  1: It should incorporate 6 egg whites, 3 yolk, 6 oz of oatmeal, 1 tbs. MCT oil,
  1 apple or banana and 1 cup of raw milk. 

·        
Meal  2: Take 6 oz tuna in water, 1 whole sweet potato, 1 tbs. MCT oil and 1 tomato. 
 
·        
Meal  3: 8oz of grilled chicken breast, 2 potatoes baked with 1 tbs. MCT oil, large
  salad and 2 cups mixed vegetables. 
·        
Meal  4: Tilapia 8 oz, 2 slices of toast made from the whole wheat, 2 slices of low
  fat cheese and 1 cup of raw milk. 
     
Meal  5: 8 oz of grilled steak, brown rice 1 and ½ cup, steamed vegetables or salads
  2 cups and 2 table spoons of MCT oil for its dressing. 
        
Meal  6: take 6 egg whites, 1 yolk, ½ cup oatmeal and 1 cup of low fat milk. 
 
Following a clean bodybuilding diet with supplements for weight  gain allowed me to gain weight and reduce my body fat at the same  time.

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Fast, Easy & Healthy snack for diet and getting in shape physically.  No chemicals!
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Low Carb Diet Potato Chips.  Healthy and Easy To Make!
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