Bodybuilding diet plans for weight gain have been around the game for over 60 years. It all
started with Bob Hoffman and his “High Proteen Powder” for weight gain and the industry was changed forever.
A good bodybuilding diet and nutrition are components that determine how successful you are in a bodybuilding program. Training without proper nutrition will you get nowhere. In this article you’ll see how I gained weight AND lost fat in 12-weeks! Here are some bodybuilding tips from a successful bodybuilding diet plan for weight gain and fat loss.
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A great bodybuilding diet, in my opinion, is a balanced diet consisting of 55 -60% carbohydrates,
30-35% proteins, and 10-15% Good Fats. Weight gainers just need LOTS of calories.
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Meal 1: It should incorporate 6 egg whites, 3 yolk, 6 oz of oatmeal, 1 tbs. MCT oil,
1 apple or banana and 1 cup of raw milk.
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Meal 2: Take 6 oz tuna in water, 1 whole sweet potato, 1 tbs. MCT oil and 1 tomato.
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Meal 3: 8oz of grilled chicken breast, 2 potatoes baked with 1 tbs. MCT oil, large
salad and 2 cups mixed vegetables.
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Meal 4: Tilapia 8 oz, 2 slices of toast made from the whole wheat, 2 slices of low
fat cheese and 1 cup of raw milk.
Meal 5: 8 oz of grilled steak, brown rice 1 and ½ cup, steamed vegetables or salads
2 cups and 2 table spoons of MCT oil for its dressing.
Meal 6: take 6 egg whites, 1 yolk, ½ cup oatmeal and 1 cup of low fat milk.
Following a clean bodybuilding diet with supplements for weight gain allowed me to gain weight and reduce my body fat at the same time.
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