Bodybuilding weight gain diet for bodybuilding muscles and strength and fat loss. Add Comment How to get great abs 04/30/2012
While abs-specific training is essential for building the six-pack you've always wanted, you shouldn't get fixated on a favorite exercise or work this area exclusively. Because the abs are so large, it's important to use exercises that work the lower, upper and side portions of your abs. You will provide your abs with a fresher challenge and improve their condition faster by hitting them from different angles and even working their opposite number in your lower back. This ensures that you make even strength gains, protecting you against injury and making your whole body fitter. Try the moves in the video to target the upper and lower areas of your abs muscles. Here is the caloric formula you need to figure out your caloric needs for gaining muscle and losing fat! 1. Drink filtered water, at least 6 glasses a day. Have 8 ounces first thing upon rising in the morning 2. Eat lots of fresh vegetables, at least 5-6 cups a day 3. Use fresh organic foods when you can, especially with meat and dairy products 4. Eat 5 or 6 evenly spaced, well balanced meals a day each with 1/5 or 1/6 of your protein with each meal 5. Eat less than 25% or less of your calories from fat and eat only good fats like seeds, olives, nuts and avocados 6. Eat lots of high fiber legumes 7. Avoid unhealthy carbohydrates like sugar, alcohol, and white flour 8. Eat omega-IIIs daily, flaxseed or oil or salmon are great sources 9. If you want to lose fat, do it slowly and in a health controlled fashion 10.Forget Cheat Meals, just eat more of some goods foods every 3 to 5 days. 11. Consume .3/4g to 1.0g protein per pound of bodyweight per day 12. Diet should be low in salt consumption to avoid water retention and other ill health effects 13. Eat unprocessed or minimally processed foods 14. Do this every day, not just once in a while! A hard workout deserves a hard and healthy dose of muscle-building nutrients for quick recovery and extra muscle mass. Here is a super-potent muscle building drink you can make at home for a fraction of the cost of a commercial drink. Check it out and watch your muscles GROW!!! 1. Drinking a Protein Shake Before a Workout: Protein is digested more slowly than carbs, so too much pre-workout can give you stomach cramps. Have them afterward instead. 2. Exercising on an Empty Stomach: This forces your body to break down its own muscle mass and convert it into blood sugar. 3. Overusing Energy Bars: Too many of these and you might "eat back" the calories you burned exercising. 4. Not Eating Enough "Good" Fat: The right kinds of fats are needed for your cells to heal and repair post workout. 5. Buying Into the After-burn Myth: You will indeed burn more calories in the hours after a workout -- but for most it amounts to just 50 additional calories burned, not enough for a calorie splurge. Bodybuilding beef soup for building muscle, power, strength and more!! No matter how big your dreams and aspirations, they’ll never become reality until you act on them. 03/28/2012
No matter how big your dreams and aspirations, they’ll never become reality until you act on them. 03/28/2012
No matter how big your dreams and aspirations, they’ll never become reality until you act on them. As a fitness coach, I’m always looking for ways to get my clients to stay on track or live the healthy lifestyle. So here are a few of the check points I have clients review every day. Hope you find them useful. CHECK POINT #1: I Have a Positive Attitude! Learn what attitude is, what aspects of your life are controlled or directed by your attitude, how to determine your attitude at any given moment, and what specific strategies make a positive attitude a permanent habit in your life. CHECK POINT# 2: Believe in Yourself! Understand the nature of human potential through a simple process of identifying your talents and abilities; developing mental strengths and personal goals to create the physique you desire! CHECK POINT# 3: Build Positive Habits! Understand the process of how habits are created. Learn to identify and remove self-defeating habits and create habits that will lead you toward your desired goals! CHECK POINT# 4: Set and Achieve Goals! Recognize the difference between a wish and a goal. Make a commitment, plan and take action, and recognize completion. CHECK POINT# 5: Use Your Creative Imagination! You’ll extend your physical ability to accelerate goal achievement in all areas of your life not just the physical. CHECK POINT#6: Be Persistent! Track progress, develop the focus and determination required to succeed, create an attitude of a winner to fulfill your dreams. Success is simple. Successful people are self-confident and are committed to taking personal responsibility for their lives. So now I want you to go for it! | AuthorDan Przyojski ArchivesMay 2012 
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